Why am I tired all the time?

Cheers!

- Fish & Poultry

- Fruits

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

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- Red meat

12. Eat plenty of whole, high-quality foods:

- Raw dairy

7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

Listen to uplifting music.

They don’t know why though.

Your gut will thank you.

4. Drink at least 3l of water daily.

13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.